Yoga in Narooma

with Tara Moore
 

Welcome to coming home to yourself, join me in exploring the Ancient Art known as yoga.

 

About Tara

Tara began her yoga journey at the young age of 16 and ever since has been exploring, studying and researching meditation and yoga. 

 

Tara’s journey sees her with 30 years of yoga practice which includes 18 years teaching experience with two visits to the Iyengar Yoga Institute (RIMYI) in Pune India.

Tara now teaches her experiences in Narooma on the NSW far South Coast.

Tara Moore

Certified Iyengar Yoga Teacher

 
 

Classes

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Yoga

1.5 hours open class for beginners to the advanced student. Classes are designed for the students in each class.

Tuesday
10 - 11:30a & 6 - 7:30p

Thursday

10 - 11:30a

Saturday

9 - 10:30a

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Chair Yoga

For the student who is unable to get up and down off the floor very easily.  Stretches to increase awareness of the body and breath and growing suppleness, flexibility, stability, core strength and muscle tone.

Monday & Wednesday

2 - 2:45p

Tuesday & Thursday

11:45a - 12:30p

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Mum's and Bub's

Yoga for the new Mum, how to have a yoga practice with a new born, it’s not easy, however it is possible, a place to start.

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Wednesday

10 - 11:30a

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“Join the Yoga for Nirvanna and Good health, In the heart of Narooma...”

Mehar

Get In Touch

To book into a class or ask a question, please feel free to call, email or message me from the form below.

admin@spiritinharmony.com.au

0414 527 481

Spirit in Harmony
Contact Us

phone 0414 527 481

email admin@spiritinharmony.com.au

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